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Kiwi smoothie with orange juice

Kiwi smoothie with orange juice


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sweet, sour ... and something charming :)) welcome to a glass of smoothie!

  • 3 kiwis
  • 1 orange
  • half a lemon
  • 4 teaspoons of honey
  • Still water
  • ice cubes

Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Kiwi smoothie with orange juice:

Peel a squash, grate it and put it in a blender for a few minutes.

The contents are poured into a separate bowl.

Squeeze the orange well, as well as half a lemon, and the juice obtained from the two citrus fruits is poured over the kiwi.

Add honey and a little water (depending on how thick / thin you want it to be) and mix.

At the end we add a few ice cubes and decorate the glass with a slice of kiwi.



- Kiwi smoothie with yogurt

Ingredient:

  • 2 ripe kiwis
  • 300 grams of seedless green grapes
  • 2 tablespoons lemon juice
  • 2 tablespoons acacia honey
  • 400 g of yogurt 1.5%
  • 12 ice cubes

Method of preparation:

First, the peel and slices of kiwi. Then wash the grapes, leave the others for garnish, halve the rest and then puree and then pass through a sieve. Then puree all the ingredients together, fill them in glasses and garnish with slices of kiwi and grapes of your choice and serve immediately.

➤ Attention:

Because an enzyme in kiwi releases bitter substances in yogurt, you need to drink the kitchen immediately or be steamed first. Otherwise, you can also use some candied kiwis.


16 delicious and quick smoothie recipes to keep you in shape during quarantine

Smoothie is an invention with truly miraculous properties, which can help us in detoxification or weight loss. In addition, it is a perfect energizer, better than any vitamin complex you can buy in pharmacies, being meant to keep you in shape, especially when you are quarantined.

It is a drink that should be consumed immediately after preparation. Otherwise, it risks losing its nutritional properties. The good news is that it can be consumed by both adults and children.

How to make a smoothie

Smoothie is by definition a versatile drink. In principle, it can be prepared from any fruit or vegetable in the refrigerator. However, the way you combine them and the amount used will define the properties of the smoothie you will obtain.

For the preparation of a smoothie you will need mainly fruit. You can use, for example, bananas - about 200-250 grams. If you choose frozen fruit, you will not add ice at the end.

The liquid you add to the composition can be water, milk (classic or vegan - coconut, rice, almonds, soy, etc.), yogurt, coconut water, orange juice or apple juice. Because fruits and vegetables in turn contain water, you will not need more than 175-200 milliliters of liquid for a smoothie, in principle. In the following recipes you will see that it is specified what type of liquid to add at the end, but if the recommendation is not in the top of your preferences, you can replace it with apple juice.

Depending on your preferences, you can also add healthy fats to your drink. 1-2 tablespoons of walnuts or a quarter of avocado are perfect, and your smoothie will be more consistent and filling. Do not avoid chia or flax seeds.

As for vegetables, let your imagination fly. Spinach, lettuce or parsley, for example, are synonymous with health and energy. But in order to enjoy as many nutrients as possible, it is important to vary the vegetables.

If you have not used frozen fruit, you can also add ice, for a more refreshing and voluminous drink.

Sweeteners and spices

Although it would be preferable to avoid adding sweeteners, you can use agave syrup, which does not increase blood sugar as fast as sugar, for example, but is 25% sweeter. And honey is a good choice.

Think about your favorite spices - cinnamon, nutmeg, ginger? - and add them to any smoothie recipe. For flavor, you can also use vanilla extract, natural cocoa powder, without sweeteners, or peanut butter.

You can prepare the smoothie quickly, in just a few minutes, by adding all the ingredients in a blender of this type.

Energizing smoothies

Smoothie with kale

We start by saying that any green smoothie is an excellent source of vitamins and minerals - magnesium, folic acid, vitamins A, C, K, E.

To prepare this smoothie you need a handful of kale leaves, a handful of spinach and a cup of ice cubes. Add to them a peeled apple, a banana and a cup of pineapple cubes. You can also put a teaspoon of flax seeds or a cup of almond milk. If you don't want milk, you can use water or apple juice. All ingredients are mixed in a blender until the composition is homogeneous.

Smoothie with oranges

You need two oranges, a quarter of avocado, three or four lettuce leaves, ginger to taste, a cup of almond milk or soy milk. In summer you can add ice cubes to this composition. For a sweeter smoothie, you can also add a little honey.

Banana smoothie

Bananas are the most used ingredients in energizing smoothies, being very filling. For a perfect banana smoothie you will need a banana, half an avocado, a mango / apple, a cup of animal or vegetable milk or, if you don't have milk, a yogurt. You can also add flax seeds and, to taste, honey. If you prefer neither milk nor yogurt, you can also use plain water in the preparation of this smoothie.

Apple smoothie

For such an energizing smoothie you will need two apples, two kiwis, a handful of spinach and a glass of milk or water. Add a teaspoon of honey for a sweeter taste and fresh ginger. Peanut butter is not a bad idea in this type of smoothie either.

Celery smoothie

A very ingenious smoothie, which is prepared from the leaves and stalks of a celery or half a celery root. To these are added two carrots, an orange, a teaspoon of flax seeds and ginger to taste. Mix everything together with a glass of coconut milk, soy or almonds.

Super energizing chocolate smoothie

It's true, you can also use chocolate in a super-energizing smoothie, but don't abuse this recipe, especially if you stick to your figure. For its preparation you need two cups of spinach, a cup of frozen blueberries, 1 tablespoon of cocoa, a glass of almond milk and a teaspoon of honey. We guarantee you an instant boost of energy and good mood.

Green smoothies

Smoothie with spinach and fruit

A perfect smoothie in detox diets, which is also filling and can successfully replace a breakfast. Especially when you're on the run and don't have time for anything else. You will need a handful of spinach, two ripe bananas, an apple, a lemon, ginger to taste, a tablespoon of coconut flakes, chia seeds and flax seeds. Mix all ingredients in a blender with 150 milliliters of water.

Smoothie with avocado, baby spinach and fruit

A weirder combination, but very healthy. For this mix you need four hands full of fresh baby spinach, two kiwi fruit, an avocado, a thin slice of ginger and two teaspoons of chia seeds. Add to these lime juice and 150 milliliters of plain water. The spinach leaves are mixed with the liquid. Only then add the rest of the ingredients.

Smoothie with mint and avocado

The mint smoothie is refreshing and energizing. It is prepared from half a handful of fresh mint, a cup of spinach, half an avocado, a cup of coconut milk, three-quarters a cup of coconut water or plain water and a tablespoon of ground flax or chia seeds. If you want a sweeter composition, you can add honey or agave syrup.

Weight loss smoothie

Peachy Kick Start

It provides you with an active morning and is a great nutritional support in diets. You will need two cups of swiss chard (a kind of salad), two cups of unsweetened coconut water, two cups of diced peaches, fresh or frozen, a peeled green apple, a quarter of avocado, half a root of ginger, lime juice and red pepper to taste. Mix the Swiss salad with coconut water, then add the rest of the ingredients to the blender.

Kale-Licious

A smoothie with beneficial effects for nails, hair or the skeletal system. It provides you with a good part of your daily requirement of protein, iron, vitamins and minerals. You will need 2 cups of kale, two cups of water, a cup of fresh or frozen currants, a cup of fresh or frozen pineapple cubes, a banana and two teaspoons of peanut butter. Mix the cabbage with the milk until smooth, then add the rest of the ingredients and mix again.

Sweet Relief

It is a smoothie rich in healthy carbohydrates, fiber, vitamin E and potassium. You need two cups of spinach, two cups of unsweetened coconut milk, an orange, a cup of boiled and cooled sweet potatoes, a cup of diced pineapple, fresh or frozen, half a ginger root and lime juice. First mix the coconut milk with the spinach, then add the rest of the ingredients to the blender.

Detoxstar

Parsley is a great detoxifier for the body, supporting the proper functioning of the bladder, kidneys and liver. So mix a quarter cup of parsley with two cups of spinach, two cups of water, two cups of fresh or frozen strawberries, a cup of sliced ​​peaches, a quarter of fresh and peeled ginger and a teaspoon of cinnamon. First mix water with spinach and parsley, then add the rest of the ingredients and mix until smooth.

Mango Surprise Smoothie

Avocado is what gives this smoothie a velvety composition. For its preparation you will need a quarter cup of diced mango, a quarter cup of crushed avocado, half a cup of mango juice, a quarter cup of skim yogurt, a teaspoon of lime juice and six cubes of ice. Mix the ingredients in a blender until you get a homogeneous composition.

Watermelon smoothie

For a successful watermelon smoothie you will need a cup and a half of watermelon, seedless, diced, a cup of frozen strawberries, half a frozen banana, half a cup of almond milk, lime juice. You can also add a tablespoon of chia or hemp seeds. For a more consistent smoothie add more strawberries, for a more diluted one, more almond milk.

Lemon and orange smoothie

This smoothie starts with a medium orange, over which you will add a lemon-flavored yogurt (you can opt for plain yogurt and then add lemon extract, in essence or peel, to the sachet), a cup of soy milk , a handful of ice and a tablespoon of linseed oil. Prepare the mixture in the blender, and at the end add the flaxseed oil.


Spring smoothie with strawberries and kiwi

In the summer, add some ice cubes and you will have an even cooler shake.

  • Mayra Fernandez Joglar
  • Recipe type: drinks
  • Calories: 125
  • Gates: 2
  • Preparation time: 4M
  • Cooking time: 1M
  • Total time: 5M

Ingredients

  • 150 g strawberries
  • 1 kiwi
  • 250 g natural yogurt
  • 1 drop of maple syrup or similar (optional)

Preparation

Wash, dry the strawberries with kitchen paper and remove the stalk. We cut them into pieces and put them in the glass.

We open the kiwi, chop it and add it to the glass. Add the yogurt and schedule 8 seconds, speed 5.

Divide the drink into 2 glasses and serve immediately alone or with a few drops of maple syrup.


ANTI-COLD Smoothie in 20 seconds & # 8211 can replace a meal (video recipe)

This creamy juice of fruits, greens and seeds is so nutritious and rich in nutrients that it can replace a meal, especially when we have a cold or flu, and we can not eat anything.

Anti-cold and flu smoothie - recipe

The combination of citrus fruits, spinach and chia seeds is very successful. This creamy juice is unexpectedly good in taste & # 8211 a decisive element for those who are not used to the taste & # 8220green & # 8221 of greens. It tastes like a kiwi smoothie, slightly crunchy, thanks to the addition of ginger.

• 2 oranges
• 1 banana
• ½ small lemon
• 1 slice of ginger root
• 1-2 bunches of young spinach
• 2 tablespoons of chia seeds
• 1 glass of water

Peel the oranges and banana. Wash the spinach. Put all the ingredients in a blender. Chia seeds should be soaked in water for at least 5 minutes before being added to the blender.

Water is optional. If you want a more concentrated and creamy juice, use only 50 ml of water, or you can completely give up liquids.

Spinach and Orange Smoothie

This smoothie contains:

& # 8212 275% Vitamin A (from the recommended daily dose)
& # 8211 271% Vitamin C (from the recommended daily dose)
& # 8211 24% calcium (recommended daily dose)
& # 8211 4.9 mg iron
& # 8211 16 g of fiber
& # 8211 8 g protein
& # 8211 335 calories


7 smoothie recipes to supplement your protein intake

Supplementing protein intake can be done with the help of several smoothie recipes, especially useful in vegan diets.

People who exclude animal products from the daily menu need plant sources rich in protein, essential nutrients for the proper functioning of the body.

Vegetable proteins, consumed from diverse sources, can provide the necessary intake of essential amino acids in the daily diet.

To avoid excess sugar in smoothies sold on the market, prepare them at home, from natural ingredients that provide precious nutrients in their unaltered form.

Article content

Protein-rich smoothie recipes

Hemp seed smoothies

Hemp seeds are an excellent source of complete protein and omega-3 fatty acids, giving the drinks a creamy texture and a nut-like aroma. Natural, easy to digest and rich in vitamins and minerals, these seeds also have an immunostimulatory effect.

1. Smoothie with hemp seeds, bananas and strawberries

Preparation time 10 minutes
Low degree of difficulty

ingredients

  • 3 cups of strawberries
  • 2 bananas
  • 1 cup coconut water
  • 2 teaspoons hemp seeds
  • ice, optional

Method of preparation

Cut bananas into slices and strawberries in half and put them in a blender with the other ingredients (coconut water at the end). Process until you get a creamy composition.

2. Smoothie with hemp seeds and flax

Preparation time 5 minutes
Low degree of difficulty

ingredients

  • 2 cups almond milk
  • 1 teaspoon hemp seeds
  • 2 teaspoons flax seeds
  • 1 cup oatmeal
  • 2 bananas

Method of preparation

Cut the bananas into rounds, put them in the blender and pour the almond milk. Sprinkle with hemp and flax seeds and oat flakes, then process until smooth.

Smoothie with oilseeds

Hazelnuts, walnuts, almonds or cashews are other plant foods that provide plenty of protein, fiber, vitamins and minerals. Butter obtained from oilseeds is also an excellent ingredient for smoothies that complement the daily intake of protein in a vegan diet.

Preparation time 15 minutes
Low degree of difficulty

3. Smoothie with nuts and berries

ingredients

  • 1 ripe banana
  • 1 cup frozen berries
  • 2 tablespoons Greek yogurt
  • 1 handful of oatmeal
  • 1 handful of walnut kernels
  • 1 glass of soy milk
  • 1 teaspoon of honey, optional

Method of preparation

Peel and slice the bananas, then put them in the blender with the frozen berries, yogurt and walnut kernels. Add soy milk and process. If the composition is too dense, dilute it with natural apple juice. At the end, add honey for extra flavor.

Flaxseed smoothie

Flax seeds are rich in omega-3 fatty acids and are also a rich source of vegetable protein. For a better absorption in the composition of the smoothie and a creamier texture, use them in powder form.

4. Smoothie with flax and spinach seeds

Preparation time 10 minutes
Low degree of difficulty

ingredients

  • 1 cup unsweetened almond milk
  • 1 handful of fresh spinach, washed and well drained
  • 1 teaspoon flaxseed powder
  • 3 ice cubes
  • 1 well ripened banana

Method of preparation

Pour the almond milk into the blender, add the spinach leaves and process. Then add the flax seeds in powder form, ice cubes and sliced ​​banana. Process again until you get a creamy and homogeneous composition.

Kale cabbage smoothies

Kale is a lesser known source of protein. Up to 3 grams of protein and many vitamins (A, C and K) and minerals (especially iron) are found in a quantity of 250 grams. In smoothies that contain soy milk or almond and fruit milk, the taste of kale is almost imperceptible.

5. Smoothie with kale and rosemary

Preparation time 20 minutes
Medium degree of difficulty

ingredients

  • 1 cup mango cubes
  • squeezed juice from a lemon
  • 1 cup Greek yogurt
  • 2 sliced ​​bananas
  • 1 cup pineapple cubes
  • 4 large kale leaves
  • 6 seedless dates
  • freshly chopped rosemary

Method of preparation

Put the mango cubes in the blender and pour the lemon juice on top. Process for a minute and add the Greek yogurt, bananas, pineapple and kale. Turn on the blender and wait 2-3 minutes, until the composition is almost completely homogenous. Add the dates and fresh rosemary and continue to process, until the desired texture.

6. Smoothie with pineapple, kale and coconut oil

Preparation time 10 minutes
Low degree of difficulty

ingredients

  • 100 grams of washed and drained kale leaves
  • 200 ml of water
  • 100 grams of freshly cut pineapple cubes
  • 1 banana
  • 2 tablespoons coconut oil

Method of preparation

Put the kale leaves in the blender together with the water and coconut oil, then process until smooth. Add the pineapple and banana cut into thin slices and continue processing until completely homogenous.

Protein powder smoothie

When choosing a plant supplement, such as protein powders, opt for those that contain more plant sources of protein. This way, you make sure that you benefit from the intake of all the essential amino acids that may be missing in a vegan diet. Avoid protein powders with artificial flavors, dyes and sweeteners.

7. Protein smoothie with grapes and berries

Preparation time 5 minutes
Low degree of difficulty

ingredients

  • 1 teaspoon chia seeds
  • 2 tablespoons protein powder (optional)
  • 50 grams of red or black grapes
  • 1 cup berries (optional)
  • 1 teaspoon flaxseed oil
  • 1 cup plain water

Method of preparation

If you prefer, remove the seeds from the grapes, then put them together with the other ingredients in a blender and process until completely homogenous. Add water at the end and increase the amount used, if you get a composition that is too dense.


Spring smoothie with strawberries and kiwi

A few days ago, Andrés left us a comment asking us to publish a strawberry and kiwi juice. With these two ingredients you can do real miracles, so instead of making a simple one whole juiceI made a fantastic spring smoothie with strawberries and kiwi.

This shake wears yogurt with which we get a creamy, smooth and full of vitamins drink. Perfect for a snack, so we can get to dinner without being left hungry.

Like the rest of the homemade drinks it is recommended take it fresh because over time, its acidic aromas intensify.

Take advantage of the season to prepare this spring smoothie with fresh strawberries and kiwi, because they are at their best. Although the rest of the year we can prepare it with the help frozen strawberries.


Cool down! Recipes for 5 delicious, low-calorie smoothies

Here are 5 recipes to pamper your loved ones with a delicious smoothie and low in calories.

Kiwi and apple smoothie

Ingredients: 1 peeled and diced apple, 1 peeled and chopped kiwi, 2-3 teaspoons of sugar, 1 teaspoon of lemon juice, 1 ice cube.

Put all the ingredients in a blender, without the ice cube. Stir and then add the ice cube and mix for another 3 seconds.

Smoothie with peanut butter and banana

Ingredients: 250 g of soy milk or skim milk, 1 teaspoon of peanut butter and a banana.

Add ingredients in a blender and mix until you get a thin paste. You can also add ice cubes.

Banana and kiwi smoothie

Ingredients: 1 peeled and chopped banana, 1 peeled and diced kiwi, 1 cup of low-fat yogurt, 1 ice cube, 2 teaspoons of honey (optional).

Add all the ingredients in a blender and mix. Then put in a glass and enjoy this culinary treat.

Smoothie with strawberries, bananas and flax seeds

Ingredients: 1 banana, 1 cup thawed strawberries, 1 cup soy milk or skim milk, 2 teaspoons flax seeds.

Apricot smoothie

Ingredients: 3 cups of soy milk, 4 canned apricots (add the juice from the box), 2 teaspoons of orange juice, 2 teaspoons of wheat germ, 1 banana.

Feminis provides you with a complete file of recipes to prepare your most delicious drinks.


ANTI-COLD Smoothie in 20 seconds & # 8211 can replace a meal (video recipe)

This creamy juice of fruits, greens and seeds is so nutritious and rich in nutrients that it can replace a meal, especially when we have a cold or flu, and we can not eat anything.

Anti-cold and flu smoothie - recipe

The combination of citrus fruits, spinach and chia seeds is very successful. This creamy juice is unexpectedly good in taste & # 8211 a decisive element for those who are not used to the taste & # 8220green & # 8221 of greens. It tastes like a kiwi smoothie, slightly crunchy, thanks to the addition of ginger.

• 2 oranges
• 1 banana
• ½ small lemon
• 1 slice of ginger root
• 1-2 bunches of young spinach
• 2 tablespoons of chia seeds
• 1 glass of water

Peel the oranges and banana. Wash the spinach. Put all the ingredients in a blender. Chia seeds should be soaked in water for at least 5 minutes before being added to the blender.

Water is optional. If you want a more concentrated and creamy juice, use only 50 ml of water, or you can completely give up liquids.

Spinach and Orange Smoothie

This smoothie contains:

& # 8212 275% Vitamin A (from the recommended daily dose)
& # 8211 271% Vitamin C (from the recommended daily dose)
& # 8211 24% calcium (recommended daily dose)
& # 8211 4.9 mg iron
& # 8211 16 g of fiber
& # 8211 8 g protein
& # 8211 335 calories


Parsley - a smoothie in which this ingredient has been used to the fullest has a very high nutritional value. It is rich in calcium, iron, vitamin A, K and folic acid.

For a smoothie you can use a bunch of parsley, which you can combine with: broccoli, lettuce, romaine salad, or pineapple, mango, kiwi, oranges.

Romaine salad - For this type of smoothie it is good to mix the fruit in a blender, then add the lettuce leaves.

Romaine salad can be combined with any kind of fruit, due to its light taste, and is rich in vitamins and minerals.

Dandelion leaves - They are a real miracle for the human body, because they provide the most iron and calcium among vegetables.

Dandelion leaves also help the body eliminate toxins and contain many antioxidants (vitamins C and A) and have more protein than spinach.

Because the dandelion has a bitter taste, it can be combined with sweet fruits: mangoes, strawberries, bananas, pineapples, peaches.

For a green smoothie you can use a cup or two of dandelion.

Arugula - Like dandelion has a slightly bitter taste and is a rich source of fiber and vitamins (K, C, P, A) potassium and iron.

For a smoothie, use a small amount of arugula, about half a cup. It can be combined with sweet fruit, honey and maple syrup.


3 types of smoothie for which you do not have to reach the tropics

Women, almost without exception, who come to Thailand are big consumers of smoothies / shakes. Do you have a shake? Is it possible to have a mango smoothie? But in Bangkok / Samui there were people on the street making smoothies for you on the spot. This is an observation often made here in our village where there are not many dining facilities for tourists. Because, yes, the average Thai does not deal with such a thing, although the exotic fruits fall on him all day long. Not to mention that for them mango, pineapple and papaya are not exotic at all and would always replace them with berries, cherries or grapes. Returning, smoothies / shakes are found in tourist areas because there is a view that foreigners are chasing them, the Thais caught up and started to make them all the way. Where only they live and tourists rarely appear on the streets you do not find such things.

But they are so good, why don't they drink too? Because it is much easier and cheaper to drink very colorful juices, made from chemical powders. No joke. Juices like the ones from TEC from the & # 821790. It is possible that he has the impression that he is more hip to drink juices from these than something made from natural things. Concepts such as healthy living, clean eating and so on have not penetrated this part of the world.

Anyway, what I wanted to say is that 90% of these people who would drink non-stop shakes here, don't put their mouths on something like that at home. It doesn't even occur to them, in fact, that they can make a delicious smoothie in just a few minutes and that this smoothie can be their breakfast full of flavor and energy. Folks, it's super easy to get the utensils and ingredients needed to make a shake / smoothie. All you need is a blender, fruit and water & # 8211 for the basic version. For upgrade level 1 & # 8211 vegetable milk (I recommend the cock because it is the most exotic of all). For upgrade level 2 & # 8211 seeds (flax, chia etc.).

The blender doesn't even have to be a super expensive and powerful UFO to take up half of your kitchen workspace. A 600-700W vertical blender is perfect, it will break the ice if you use something like this in summer. Until a month ago, I was using a blender of that large 1000W power, with a removable bowl. I took the vertical one and I didn't touch the enormity except to wrap it and put it aside in the closet. This little one is enough for smoothies, purees, cream soups, tahini or hummus.

The good fruits of smoothies / shakes are, in principle, those that cannot be squeezed & # 8211 bananas, kiwi, mango, papaya, berries of any kind, peaches, apricots, plums, avocados, passion fruit. Is there anything you can't find in all this fresh or frozen? I doubt.

So, let's not prolong it:

  1. Kiwi (1 pc.) + banana (2 pcs.) + 50ml Coconut milk + enough water to cover the fruit. A tablespoon of chia seeds would be upgraderecommended by me.

+ +

2. Banana (2 pcs.) + berries (3 full tablespoons) + enough water to cover the fruit. Upgrade you can do with a tablespoon of ground flax seeds, it works wonders on digestion.

3. Avocado (1 pc.) + 100 ml almond milk + a handful of strawberries + 2 end (pitted, of course). And water, approx. 100ml.

+ + +

The above quantities are sufficient, in each case, for 2 medium-sized smoothies.