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A Bottle of Water for $9.50? The Hidden Price of Hydration at Restaurants, Revealed

A Bottle of Water for $9.50? The Hidden Price of Hydration at Restaurants, Revealed


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Bottled water can cost as much as a cheaper bottle of wine at restaurants, but the prices are rarely actually listed

Sparkling or tap? The answer would be easy if only you saw your bill beforehand.

When you try to figure out your bill before sitting down to a four-star dining experience, you might factor in the cost of wine, dessert, and tip, but did you think to include the cost of water?Unless you’re saying “yes” to plain tap water, ordering a bottle of sparkling (or even still) fancy bottled water could put a serious dent in your wallet.

A recent survey of a dozen upscale Miami restaurants found that only one actually listed prices of water on the menu. For the rest of the restaurants, bottled water is a “verbal sell,” meaning that many customers won’t know the price until they get the bill, because, as Anibal Maeisa, general manager of Bourbon Steak, told the Miami New Times, “customers don’t ask the price.”

Many restaurants opt instead for complex on-site filtration systems and offer the filtered results as regular “tap water” or charge a couple of bucks for the filtration process.. Some of the most expensive bottled water experiences you could get include Aqua Panna and Pellegrino for $9.50 at Prime One Twelve, Aqua Panna and Pellegrino for $9.50 at Quality Meats, and Aqua Panna and Pellegrino for $9 at Scarpetta.

But of course, instead of being shocked, we could just keep on ordering tap water.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


Why drink water? 7 health shockers that will make you grab your water bottle

As a runner, I’ve always been an avid water drinker. And because I’m a dietitian and nutrition editor, I typically choose to hydrate with water (it’s calorie-free!) over other beverages like sweetened tea, soda or sports drinks, which can pack a hefty calorie and sugar punch. (That said, there is a time and place when nonwater drinks are worthy choices. Find out when those are best here.)

Still, I was surprised to learn just how essential water is for so many body processes. Here—as Rachael Moeller Gorman reported in EatingWell Magazine’s July/August issue—you can see what water does for your body, from your head to your toes.

1. Brain
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
Related: 5 Foods That Boost Brain Power

2. Mouth
Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause bad breath and/or an unpleasant taste—and can even promote cavities.

3. Heart
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking up stairs—as well as exercise—more difficult.

4. Bloodstream
Your body releases heat by expanding blood vessels close to the skin’s surface (this is why your face gets red during exercise), resulting in more blood flow and more heat dissipated into the air. When you’re dehydrated, however, it takes a higher environmental temperature to trigger blood vessels to widen, so you stay hotter.

5. Limbs
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue, according to Sam Cheuvront, Ph.D., an exercise physiologist for the U.S. Army Research Institute of Environmental Medicine.
Must-Read: The 13 Biggest Nutrition and Food Myths Busted

6. Skin
When a person is severely dehydrated, skin is less elastic. This is different than dry skin, which is usually the result of soap, hot water and exposure to dry air. And, no, unfortunately, drinking lots of water won’t prevent wrinkles.
Related: Foods for Younger-Looking Skin

7. Kidneys
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.

So now that you’ve read the total body benefits of drinking water, how much water do you actually need?

It isn’t eight 8-ounce glasses each day. The Institute of Medicine says adult men need about 13 cups (3 liters) per day of fluid adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.)
Don’t Miss: 4 Health Reasons You Shouldn’t Quit Coffee (and 4 Cons to Consider)

“But one size doesn’t fit all,” says Leslie Bonci, R.D., C.S.S.D., director of sports nutrition at the Center for Sports Medicine at the University of Pittsburgh Medical Center and dietitian for the Pittsburgh Steelers. Your size and activity level affect your fluid requirements. Simply put, the larger and more active you are, the more you’ll need.

“The easiest thing that anybody could do on a daily basis is monitor their urine color,” says Douglas Casa, Ph.D., A.T.C., who studies hydration at the University of Connecticut. “Lighter urine color—like lemonade—means you’re generally well-hydrated. If it’s darker, like apple juice, you are most likely dehydrated.”

How much water do you drink every day?

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


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